Precisely for this reason is why we should use these small moments to breathe – one way to reduce stress instead of build on it. Getting worked up about the situation doesn’t change it, rather more likely makes it worse. Whether it’s waiting in line at the supermarket, sitting in traffic on the way home or the delay in the arrival of your next train: (short) wait times stress us the most due to the fact that we’re so used to knocking things out quickly and at the press of a button, simply because we’re in a hurry. (Photo: CC0 Public Domain / Pixabay - Pexels)
Relax While you Wait Stress reduction technique: practice relaxation while you wait. If you at any point realize that certain tasks or appointments are piling up and that’s stressing you out, just remember that a friendly and polite “no, not today” is okay. If it’s simply too much, say no to taking care of your friend’s house cat on the other end of the city. Take a rain check on that invite to coffee with your in-laws if you’re not feeling up to it. Sounds easy, but in reality it’s often pretty hard. (Photo: CC0 Public Domain / Pixabay - rawpixels) Sometimes canceling or rescheduling isn’t such a bad idea. Give them a try and see which work the best for you. We’ve gathered a couple tips for you to integrate into your daily routine below. These stress reduction techniques allow you to begin to relieve stress instead of building on it. Take the tempo down a notch throughout your day with a couple simple methods involving mindfulness and awareness.
#Decelerate your life how to#
How to Reduce Stress: “Decelerate” Your Day The first step to reducing stress: slow things down to a pace you can keep. In the worst case we begin to feel the symptoms of burnout – that is: sheer physical and emotional exhaustion. Yet they do not lead us to greater happiness and satisfaction in our lives, rather to the opposite. The increased number of possibilities offered up by the tone of everyday life sets us under growing pressure to accomplish as much as possible in the least amount of time, to make the most of life and not to miss one moment of it. According to Rosa, acceleration has become a defining element of the transforming process of modernization – a blessing and a curse of modern times in its own right. German Sociologist and Professor Hartmut Rosa has put a name to this modern-day phenomenon: “Acceleration” of the tempo of modern life.
The more time we have, the more we try to pack into our day – and the more this stresses us out at the end of the day. This couldn’t be further from the truth: All this time saved is not time earned. You might even go as far as to say they allow us more time to relax. It’s a paradox: technological innovations such as the dish washer, smartphone apps or even timers should actually create less work, or at least make work easier. The „Acceleration“ of Daily Life The state of mobility, interconnectivity and availability of goods in modern day life have left us with ample time to fill – but why are we still in such a rush? (Photo: Utopia/Binford) Here are a few ideas on how to reduce stress and “decelerate” your life. Yet the way it affects us is very much something we have control over. “Acceleration” is a phenomenon inherent to modern everyday life. Yet, there really are stress reduction techniques that can help relieve stress amidst the constant pressure to get as much done in as little time as possible. Guides on how to reduce stress at first glance often appear as overoptimistic projections of an ideal lifestyle and seemingly out of touch with many peoples’ day-to-day reality.
0 kommentar(er)
